Hello everybody! I did it! First two weeks down! Today starts week three! I am feeling great and very motivated! Weighed in this morning for the first time in a week. I was hoping for 8-10 pounds and only lost 6, but am very excited to say...THAT IS 30 LBS! I am super stoked about that number!!! Only 20 more pounds before I get my bike! It' still a long road ahead, but I am ready to hit it hard! This week, my goal is to walk at least 5 miles a day! I know this might slow weight loss a little, but I feel great after a good walk! I am hoping for another 8-10 pounds this week. I am increasing my green juice and the amount of water I drink! Watch the video to hear the other exciting news! Thanks for following along!
These past few years have been a time of recognizing my mortality. I've been heavy for quite awhile, but until recently, the weight was my only symptom. Years of neglect and abuse to my own body has now brought it to a place of dependence on Rx and stimulants just to live. This cannot be kept up forever. I'm on a journey to completely change the way I look at the world and how I see myself.
Showing posts with label Weigh Ins. Show all posts
Showing posts with label Weigh Ins. Show all posts
Monday, February 20, 2012
Saturday, February 11, 2012
Day 5 weigh in
Good morning. Morning of day five. Weigh in for day four....first day with no significant weight loss. I am only counting whole pounds, so today goes down as a goose egg! I had my first brief moment of frustration. Was over as quick as it started! Woke up with full energy. Ready to face the weekend with a lot of exercise. Have a great Saturday everyone!
Friday, February 10, 2012
Day four weigh in
For day four, I lost another 2 pounds! I am down 23 pounds from the beginning of my journey. Ten pounds since the Monday when I started the juice fast! Needless to say, I am quite happy! I told Allison, this morning that I feel like I am on an upswing! Things seem to get easier everyday! I am starting to think I am out of the woods! I really anticipated a lot more struggle than I am experiencing. Granted, I still have 56 days left, but I feel great!
Have you started to work on a plan to get healthy? What steps have you taken? We have started to see people making a change. Is it time for you?
Have you started to work on a plan to get healthy? What steps have you taken? We have started to see people making a change. Is it time for you?
Thursday, February 9, 2012
Day 3 Weigh in
Weighed in at the beginning of day four. So after day three I lost another two pounds. Thats 8 lbs on the fast. That makes a total of 21 pounds! Starting was 263....now its 242!
Wednesday, February 8, 2012
Day two weigh in
After day two I am down another two pounds. Current weight....244.4. Feeling a little sluggish this morning, but I know that's temporary. A slow day planned at work and then walking this evening. Have a great day everybody!!!
Tuesday, February 7, 2012
Day 1 Weigh In
Day one....3.5 pounds lost. That's a total of 17.5 pounds! Woke up with a headache this morning, but feeling better already.
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