If I had to rate my health from 1-10, I would probably give it a 4 or 5 (currently an 8). That's horrible, considering I am only in my mid-thirties, I have access to the best health care and have the knowledge it takes to live a healthy lifestyle. At 5 feet 10 inches, I weigh in at 263 pounds (currently 206). The label of clinically obese about sums it up. UGH! So before I started this journey, I want to record the facts, to look back and compare to.
BUILD- current numbers in bold
Weight- starting-263.......current-206 That's a loss of 57 lbs!!!
BLOOD PRESSURE- 132/82 current 114/72
CHOLESTEROL- updated numbers in bold
Total- 235- high (currently 170)
LDL- 135- borderline high/high (currently )
HDL- 28- low (currently 39)
Triglycerides- 213 high (currently 158)
Rx- to be striked out as stopped
Over the counter used on a regular basis:
SYMPTOMS- to be striked out as relieved
As far as I am concerned....THIS IS AN EMERGENCY!